The Importance of Vegetables in Your Diet

We are always told that veggies are good for our health. But are they really necessary? On this article we will check the veracity of this statement and let you know if vegetables can really add value to your health. Again, it’d be excellent if you read this article with an open mind. We will challenge several concepts and explain you in a radically-new way why vegetables are important in your diet and why you must eat them.

Ready to start? Then just come with us and learn all we have in store for you.

It’s Not All about Veggies:

A lot of people take it to the extreme. Vegetables are not superior to meat or vice versa, they are different types of food, and therefore they have different roles. That’s why we do not endorse a strict vegetarian diet or in defect a vegan one, because we firmly believe that these diets can do more harm than good.

So the first step here is to realize that veggies are just a component but not the whole formula. If you want to feel at your best, then remember this at all times.

Micronutrients:

In terms of macros, especially in the carbs section, most vegetables won’t have a significant impact. That’s why a lot of people include green vegetables in their keto diets, because they don’t have a significant impact due to their low content on carbs.

But vegetables are fully loaded with lots of macronutrients which will help you to feel a lot better. If you want to have more energy and have a perfect hormonal balance, then you should start eating vegetables more often, especially the leafy green ones.

The vitamins and micronutrients they contain are essential for your body to work at its top.

The Best Vegetables: Examples

There are certain veggies which are worthy of being referred as the best. On this section you will get to know some of them.

Spinach is a really good one. It’s rich in a wide myriad of things which include Zinc (pretty good for optimal hormonal levels), magnesium, calcium, vitamin A, E, C, etc. On top of that it’s very delicious, so you should try to eat it more often.

Chard is another precious veggie. It’s loaded with vitamin K, C, E. On top of that, it’s also rich in magnesium, potassium and manganese. It goes very well when cooked, never eat it raw because it’s hard to eat and more often than not impossible.

Kale is another wonderful choice. It contains Vitamin A, K, C, B6, manganese, calcium, copper, potassium and magnesium. That’s why we say it’s a wonderful choice, because it’s one of the most nutrient-dense vegetables in the world and without any doubts a magnificent choice.

So here you have it. This is why veggies are important for your health: They are rich in nutrients, which is pretty much what your body needs to be at its best. Share this with your friends!