Fasting is a common practice in several religions. But is it any good for your health? On this article we will check the main benefits and advantages offered by this ancestral practice. You’ll see that it’s more than mystical practice. It’s something that can improve your life quite a lot. Just read this article with an open mind and we are pretty sure you will learn quite a lot.
It’s also important to know what fasting really is. It’s a fixed period of time where you don’t eat any kind of food. Just water, tea or coffee.
A lot of people argue that if you eat less than 50-100 calories then you are still fasting. It can be true, but the best thing you can do is to keep your calories intake at bay during your hours of fasting. Simply drink tea, water or coffee. Whatever you like the most.
Now this is how you can start your fasting. Simply limit yourself to drinking these beverages and that’s it. You don’t have to do anything more besides that.
And you should also know that there are different approaches to this practice. For example, you can opt for fasting 24 hours 1 day per week. Or you can try a more popular and effective approach, which consists of not eating anything for 16 hours and eating all of your foods in an 8-hour window.
This last approach is very effective. For example, if the past day you ate your last meal at 8pm, then you should not eat nothing till noon next day. As you can see it’s pretty easy to handle, as you will spend most of your fasting sleeping.
But how can this activity be healthy? Allow us to explain it in the following paragraphs.
A great benefit, which can be quite attractive for people who suffer of diabetes, is that fasting regulates and controls insulin levels. Not having control over this can be fatal, but thanks to fasting you will regulate your insulin perfectly.
Another great benefit provided by fasting is that it encourages cellular repair. It’s fact that is backed-up by science and research. So if you want to feel better and look younger, then you should start fasting, because it will repair your cells and make them work at their very best.
Another wonderful thing about fasting is that it improves the level of human growth hormone (HGH). This is very good if you want to look younger, because this will have a direct effect in the appearance of your skin. And this is also wonderful for people who are trying to lose weight, as it helps to burn more fat and improve muscular growth.
So here you have it. These are the benefits of fasting and how you can start practicing it. It’s a great tool to improve your health. Just remember to have a good diet and you won’t experience any problem at all.